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Banana is a fruit that everyone likes to eat. The same banana is a panacea for many diseases. Before the banana cooks, its different colors are seen. Every state of its ripening is beneficial for health.
Eating banana is beneficial in case of loose motion (image-canva)
Highlights
- Eating green bananas keeps the health of the stomach good.
- Light yellow banana controls blood pressure.
- Ripe yellow banana keeps the mood good.
Green banana lose weight
You must have often heard many people saying that eating bananas increases weight, sugar also increases, but eating green bananas does not cause anything like this. Ayurveda Acharya Dr. S. P. Katiyar It is said that green banana i.e. raw banana can eat diabetes patients or obese people. This does not increase sugar in blood nor weight. Diabetes patients can eat half a banana once a day in the afternoon. If you eat yogurt or nuts with this, then sugar in the blood does not increase suddenly. The raw banana is containing high resistant starch which is slowly digested. At the same time, it is a good source of probiotics, which keeps the health of the stomach good.
When the banana starts cooking slowly, it starts to become light yellow. It has more fiber and less sugar. Such banana can be eaten as snacks in the morning. You can eat it even before the workout. This makes energy boosters immediately. It is a good source of iron and potassium. Due to excess potassium, this type of banana keeps blood pressure control. Hi It is beneficial for blood pressure. But if there are kidney patients then avoid it. Due to the fiber, eating it makes the stomach feel full for a long time. Diabetes patients can eat it half with dry fruits or seeds.
Banana strengthens bones and relieves anemia (image-canva)
Ripe yellow banana mood to do good
When the banana is fully cooked and yellow looks, antioxidants increase in it. This does not keep free radicals in the body. This makes the skin good. Wrinkles do not fall prematurely. For those who have constipation problem or ulcers, eating such banana is beneficial. It contains natural sugar, so diabetes should not eat bananas in this stage. If the mood is bad or sadness is surrounded, then eat this banana. This releases the hormone of serotonin and makes the mood good.
Brown stained banana
When the banana is cooked, then brown stains start to fall on it. The amount of vitamin in this banana starts decreasing but it is best to increase immunity. People who fall ill quickly. If cold, cough, cold, then this banana is beneficial for them. It is more sweet which gives quick energy. Those who are players should eat it.
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou …Read more
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou … Read more