Bed Sheet Cleaning Tips. Learn the right time and way to change the bedsheet, why is it necessary for health.

Every person tries to keep his house and room clean, but often small things are not taken care of. One of them is the habit of changing the bedsheet. Many people think that when dirt or stains start appearing on the bedsheet, then it should be changed, while this thinking is wrong. Actually, cleanliness is not limited to the dust and soil that looks from the eyes. Daily sweat from our skin, dead cells and even dust particles accumulate on the bedsheet. This is the reason that changing bedsheets from time to time is very important for health.

According to experts, the bedsheet should be changed at least once a week. When sweat comes more in summer, changing it every 3-4 days is more beneficial. By doing this, the chances of bacteria and fungus flourish are reduced. If the bedsheet is not changed for a long time, then bacteria and dust particles can accumulate and cause problems like allergies, itching and rashes on the skin. Not only this, the possibility of breathing infection in dirty bedsheets also increases because germs associated with dust and soil are stored on it.

Many times people ignore the habit of changing the bedsheet due to fatigue or busyness. Especially in winter, when sweat comes down, people think that the bedsheet is clear and there is no need to change it. But this negligence can prove harmful to health. Because whatever the weather, our skin continues to release dead cells and it accumulates on the bedsheet. These dead cells serve as food for bacteria and dust mites. As a result, the risk of infection increases.

If there are small children or pets in the house, then the frequency to change the bedsheet should be increased even more. Children often drop food on the bed or the hair of pets accumulate there, which increases the dirt. In such a situation, changing the bedsheet every 2-3 days is more safe. Apart from this, if someone has an allergy, asthma or skin problem in the house, then it is important to be more cautious about cleaning the bedsheet.