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As age increases, some health problems become common in men, one of which is prostate related disease. This is a problem that can gradually take a serious form, if it is not known its symptoms in time …Read more
Highlights
- Prostate problems include BPH, prostatitis and cancer.
- Prostate symptoms include frequent urination and irritation.
- Avoid prostate problems with balanced diet and regular exercise.
Learn big difference
1) Prostatitis – There is inflammation or infection in the prostate gland. This can happen at any age.
2) Prostate cancer – It is a common type of cancer in men, which can take a serious condition.
If you want to identify the disease, then there are some of the main symptoms:
1) Frequent urination.
2) Burning or pain while urinating.
3) Feeling incomplete even after urination.
4) Getting up for frequent urination at night.
5) Sometimes bleeding in semen.
All these symptoms can indicate prostate related problems.
This is how to protect
If you have become victims of this disease, then it is very important to improve lifestyle to avoid it and control it:
1) Take a balanced diet – Include fiber, fruits, green vegetables and whole grains in your diet.
2) Exercise regularly – Exercising for at least 30 minutes daily maintains the functionality of the prostate gland.
3) Keep distance from smoking and alcohol – These habits can further increase prostate problems.
4) Get regular health check -up – Especially if you have crossed the age of 50, then do it (PSA test and digital rectal exam) every year.
5) Avoid stress – Stress affects every part of the body, and the prostate is also not untouched by it.
If the symptoms are identified in time and proper treatment is started, then this disease does not become fatal. Keep in mind that problems related to prostate can take serious form, so keep checking from time to time and get treatment with the advice of the doctor.
