Bay Leaf Tea for Diabetes Control: Benefits of Tejpatta Tea for Diabetes Control.

Diabetes means sugar is a disease that gradually affects many parts of the body. If it is not controlled in time, it can affect heart, kidney, eyes and nerves. In such a situation, it is important that you make such changes in your lifestyle and diet which can control blood sugar naturally. Today we are talking about Tej leapta tea, which is considered very beneficial in controlling diabetes.

Bay Leaf is usually used as a spice in Indian kitchen, but very few people know that it also has anti-oxidants, anti-inflammatory and anti-diabetic properties. The phytochemicals present in the bottom leaves help to keep the blood sugar stable.

How to make bay leaf tea?
– Drinking tea on an empty stomach in the morning is considered extremely beneficial.
– To make it, boil a cup of water.
-Add 2-3 dry bay leaves to it.
-Let it cook on low flame for 5-7 minutes.
– When the water decreases slightly and the extract of the bottom leaves well, turn off the gas.
– Sieve it and drink it when it is light lukewarm.
If you want, you can also add a little lemon juice or cinnamon, which increases its taste and properties.

Benefits of this tea
Compounds present in the bottom leaves improve insulin sensitivity, which keeps blood sugar levels under control. This tea also gives relief in stomach problems like gas, indigestion and acidity. Tejapatta accelerates metabolism, which helps in fat burning. The antioxidants present in it strengthen the body’s immunity. Keep in mind, if you are taking medicine, then take advice from a doctor before adding Tejpatta tea to your diet.

(Description: This news is based on normal information.)