Banana Peel Tea Benefits and Simple Recipe in Hindi | 5 benefits and easy recipes of banana peel tea

Benefits of Banana Peel Tea: People throw the peel in the garbage after eating the banana. Everyone feels that banana peel is of no use, but you will be surprised to know that you can make banana peel tea and drink. Yes, banana peel tea is very beneficial for health. This tea is very easy to make and this can give the body a lot of benefits. Banana peel contains many nutrients, which benefit health. Banana peel has been used in Ayurveda. Today you will tell you how to make banana peel tea and what are its benefits.

What nutrients are in banana peel (Nutrient in Banana Peel)

According to health experts, banana peel is rich in fiber, potassium, magnesium, vitamin B6, vitamin C and antioxidants. It reduces inflammation in the body, keeps the heart healthy and improves sleep. Apart from this, an amino acid called Triptophan is also found in banana peel, which is helpful in improving mood and reducing mental stress.

First of all wash the ripe bananas thoroughly and separate its peel. Try to take organic banana. Boil 1.5 cups of water in a vessel. Now add banana peel and cinnamon stick. Now boil this mixture on low flame for 10-15 minutes. After this turn off the gas and filter it. To enhance the taste, you can add a few drops of honey or lemon. In this way, special tea of your banana peel will be ready. You can enjoy it.

Benefits of Banana Peel Tea)

– Tryptophans and magnesium present in banana peel improve sleep. Both these elements calm the brain and help to relax the body. This tea is beneficial for those who have insomnia or frequent sleep opening.

– The fiber present in this tea improves digestion. It relieves problems like constipation, gas and acidity. Drinking tea with a cup of banana peel daily cleanses the intestines and makes it easier.

– Banana peel is rich in potassium and antioxidants, which help to control blood pressure and reduce cholesterol. This reduces the risk of heart related diseases.

– This tea is helpful in weight loss. This tea reduces hunger and accelerates the metabolism of the body. Also, there is very low calorie in it, so it can be a great natural remedy for weight loss people.

– This tea rich in vitamin C and antioxidants makes the body’s immune system strong. It helps in fighting seasonal diseases and prevents infection. You can drink this tea to boost immunity.

– It is also beneficial for skin and hair. Regular intake of this tea makes the skin shiny and nourishes hair with roots. The antioxidants present in it also slow down the symptoms of aging.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)