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Banana is full of energy, but eating it with milk, coffee, high protein food, bread or dry fruits can cause stomach gas and blotting. It is better not to eat it on an empty stomach.
Banana is a fruit that is full of energy and most people consider it healthy and include it in the morning breakfast. But have you ever wondered whether eating banana for breakfast is beneficial for everyone or not? According to a recent report, there are some special food combinations that if they are eaten incorrectly, then you can cause bloating problems.
Banana and Milk- According to the toi report, many people like to wake up in the morning or drink banana and milk shake after gym. But according to Ayurveda, the combination of banana and milk is heavy and mucus maker. This slows down digestion and can cause stomach gas or blotting problems. Especially for those who have lactose intensity, it can be even more harmful.
Banana and Coffee- It is a habit of many people to start with coffee in the morning and if banana is added to it, then this combination can maintain heaviness in the stomach for a long time. The mixed effect of caffeine and banana can slow down digestion and increase blotting.
Banana and High Protein Food- If you eat bananas with high protein foods like eggs or yogurt, it can also be difficult for some people to digest. This combination can cause gas and inflating in the stomach, especially when your digestion is already weak.
Banana and bread/toast- Eating banana with bread or toast is common, but can also make the stomach heavy. Because the banana contains natural sugar and starch in the bread, together can promote the firm firm (Kamiy Kriya) in the stomach, which makes gas and feels blotting.
Banana and Dry Fruits- If you eat banana and dry fruits together, especially sweet dry fruits like raisins or dates, then it can increase blood sugar rapidly and can also cause stomach acidity and heaviness.
What to do?- If you like to eat bananas, it would be better not to eat it on an empty stomach. Eat it alone or after light breakfast, such as after eating oats or poha. This will also improve digestion and will also prevent problems like blotting.