Baba Ramdev Tips to Clean Stomach Quickly Chew Food Properly Avoid Oily Foods: Baba Ramdev told that very effective ways to remove constipation

Baba ramdev tips for clean stomach: In today’s time, food and lifestyle have completely changed. People are eating junk foods fiercely and keep awake overnight. This is directly affecting health and stomach problems are increasing rapidly. Most of the people complain that their stomach is not being cleared. Doctors consider the problem of not being cleaned stomach as constipation. It is not easy to get rid of constipation, because this problem is caused by wrong eating. In such a situation, if you adopt some tips mentioned by Yoga Guru Baba Ramdev, then constipation can provide relief to a great extent.

Baba Ramdev told in a yoga camp That the stomach is not cleaning is a problem related to digestion. When your body is unable to digest food properly, then the problem of not cleaning the stomach is created. Today’s modern lifestyle and food have increased people’s stomach problems. The yoga guru told that in today’s era, most people are struggling with gas, indigestion and constipation and the biggest reason for this is to swallow food quickly. 99 % of people swallow food fast and do not chew it well. Due to this, the food is not able to digest properly and constipation. To avoid this, chew the food and eat it well. Take 15 minutes to eat food and chew each piece and eat it well.

According to Baba Ramdev, if you are troubled by the problem of constipation, then wake up in the morning and drink a glass of water. Then walk for some time after fresh. After this, practice Kapalbhati. This will clean the stomach well and will give relief from constipation. Apart from this, eat light food and take small miles instead of eating full food at a time. Have a good breakfast in the morning and consume plenty of fruits and vegetables. If you feel hungry 3 times a day, it means that your stomach is clean.

People suffering from constipation should take special care in food and drink. Baba Ramdev told that to clean the stomach, eat such food in which the oil is minimal. Use green vegetables more in food. If constipation is getting more and food is not digested properly, then eat guava. Eating apple can also help in cleaning the stomach. People whose stomach is right should also consume guava and apple. Apart from this, distance should be made from junk foods. Drink plenty of water, so that it can help in cleaning the stomach.