Attention Do not eat at all this month, but jaggery must eat, Ayurveda specialist told the reason

Korba. According to Hindi month, the month of Ashwin (Quer) has started from Monday, September 8, 2025, which will be till 7 October 2025 days. To maintain our health better in this important period, we should pay special attention to our diet. Giving information on the important catering related to this month, Ayurveda doctor Nadi Vaidya, the famous Ayurveda doctor of Chhattisgarh province, said that in the Indian tradition, there has been an ancient tradition of dietary and the rituals have been inherited in the Indian tradition and we have inherited this rite.

According to Dr. Sharma, the sky becomes clean and the sun becomes shiny due to cloud time in Ashwin month. According to Ayurveda, due to this, there is an outbreak of bile defects in the body, which increases the chances of biliary disease and skin related problems. In such a situation, we should consume a diet containing bile sedative foods and sweet (sweet) and tikta (light bitter) juice, light and cold properties. At the same time, it is very important to avoid biliary foods and bitter, astringent juice -rich diets.

Consuming bitter gourd forbidden and jaggery beneficial

Dr. Sharma has specially warned that bitter gourd should not be consumed in this month because it can increase health problems. In contrast, consumption of jaggery will be very beneficial in this month. An old proverb is also prevalent in our Chhattisgarh, ‘Quer Karela Karthik Mahi, not dead.’ This means that in the month of Ashwin (Quer), if the person eating bitter gourd and the person consuming buttermilk (Mahi) in Kartik month will definitely be sick. This folk recognition completely matches the principles of Ayurveda.

What to eat?
According to Dr. Sharma, consumption of jaggery in this month is particularly beneficial. Give priority to barley, jowar and rice in grains. Moong, moth, tur, lentils and gram dal will be suitable in pulses. In seasonal fruits, consume mousambi, annannas, rainy watermelon, white pomegranate, sitaphal and coconut. Include Parwal, Torai, Gourd, Pumpkin, Peppermint and Chaulai in the diet in vegetables. The use of black pepper, turmeric, cumin, dry coriander, sweet neem, cardamom and thin cinnamon in spices will be beneficial.