Ash gourd health benefits: Many types of vegetables are found in the vegetable market, but some people like to buy 3-4 vegetables every day. Cabbage, brinjal, lady finger, gourd, parwal etc. are some such vegetables, which people buy and eat every day. But, people ignore some vegetables. They do not buy them as useless. One such vegetable is Ash Gourd i.e. white pumpkin. This vegetable is very healthy, nutritious and digestible. Sadhguru also counts about the benefits of white pumpkin. Sadhguru often says that fruits and vegetables are very important to live a healthy life. He has told about white pumpkin in one of his blog posts that everyone should include white pumpkin in his diet. What are the benefits of the body due to its consumption, know what Saddguru told…
Benefits of eating white pumpkin (Ash Gourd Khane Ke Fayde)
According to a news published in TOI, the consumption of white pumpkin makes the brain sharp. According to Sadhguru, it contains many vitamins and minerals such as vitamin C, B complex, niacin, thiamine, riboflavin, iron, calcium, zinc, potassium, magnesium, protein, carbohydrates, dietary fiber etc.
-Consumption of white pumpkin can cause your brain to be sharpened. Children must feed its juice. The folate present in it supports brain health. The proper of the brain develops. Relaxes the brain by reducing stress.
– Eating ash guard brings energy to the body. Keeps nerve calm. Being vitamin B3, it plays the main role in energy metabolism by changing the energy used for food. People who have anemia, physical weakness, removes fatigue by increasing the energy level.
-It contains cooling properties in it, so people who have cold-cold, asthma, sinus problem, they reduce its intake, because it causes excessive cold or coolness in the system of the body. Such people should always drink honey or black pepper in white pumpkin juice. By doing this, the cooling effect will be quiet to a great extent. It contains up to 96 percent water, which prevents dehydration. In such a situation, consuming this vegetable in summer is very healthy.
Eating this vegetable will also put a stop to your increasing weight. Actually, calories are very low in this vegetable. Your stomach will not be spoiled by eating this vegetable. Improve the digestive system. Knowing so many benefits, you will definitely include it in your diet.
Consumption of white pumpkin
You can eat this vegetable in many ways. Ash guard is used in a variety of dishes. You can drink pumpkin juice. To make juice, cut a white pumpkin. Blend it by putting it in a grinder. Sieve it in a glass. Add lemon juice, a pinch of black pepper powder, salt as per taste, mix and drink it. Also you can taste raita, smooth, vegetables, soup, curry, pudding.
