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Sore Throat in Rainy Seasons: After the rain, the problem of sore throat increases. Sadguru has given easy ways to deal with it.

Health Tips of Sadguru.
It is necessary to leave dairy product
Sadguru says in a video message to his devotees, if the problem of sore throat, cold-cough, etc. is increased during the rainy season, then you should adopt a very easy way to drive away it. If you consume dairy products in the rain, then it will keep the risk of infection in the throat. Therefore, do not consume dairy products for a few days in the rain. Consuming dairy product increases the production of mucus. Now, to remove this, give 8-10 pepper. Keep in mind that do not grind it finely, just give the car. Now mix it in one teaspoon of honey. Leave the mixture overnight and consume it on an empty stomach as soon as dawn. Due to this, all the problems of mucus in the throat will come out. The sore throat will be erased.
It is easy to adopt desi recipe
Sadguru told the second way that if you do pranayam, then it will also increase immunity and if there is mucus then it will also be eliminated. Apart from this, you can do yoga in any way. The next way to remove sore throat is that you grind round pepper and turmeric and consume it. This can also remove the problem of asthma, cinusitis or throat mucus in the throat. Sadguru told for this that grind fresh leaves of 5-6 basil, ginger and round pepper and mix it in honey. After this, consume it before going to bed at night. The sore throat will go away on its own. The methods that Sadguru have mentioned claim that this is medically. Claims have also been made in many research about the benefits of yoga.
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more