Artichokes health benefits: Today we are going to talk about a vegetable that may be found less in India, but knowing its benefits, you will definitely want to include it in your diet. Its name is elephant, which is called Artichoke in English. It is like a flower in appearance and has prickly leaves on its upper part. But the real strength is hidden inside it. Artichoke is a treasure of nutrients. A cup of artichoke contains more than 8000 antioxidants. This is the reason why this vegetable becomes a security shield against serious diseases like heart, liver, digestive system and even cancer. Therefore, if you are a health conscious and want to increase nutrition in your food, then definitely try the elephant. Whether it is included in the salad, put in soup or cooking like a vegetable – this superfood has the power to protect you from many diseases.
A large elephant provides 76 calorie energy. That is, very few calories will be made due to which there will be no risk of obesity. Apart from this, there is 17 grams of carbohydrates. It does not contain cholesterol and fat at all. But it hides the treasure of vitamin C, K, B5, B6, Niacin, Theiamine, Iron, Magnesium, Potassium, Fosphorus, Copper, Magnes and Folate. Therefore, it is a store of strength.
Benefits of elephant
1. Reduces cholesterol- It contains a special nutrient called Cynarin which helps in reducing bad cholesterol. A study found that its use reduced cholesterol by 18% in 6 weeks.
3. Keep the liver fitThe flavonoids present in it protect the liver from damage. In Europe, it has been used in the treatment of jaundice and other liver diseases since ancient times.
5. Controls the pressure pressure- A large elephant contains about 600mg potassium which is beneficial for the heart and kidney and keeps blood pressure normal.
6. Security from cancer-Polyphenol antioxidants present in artichokes prevent the growth of cancer cells. Research has found that it reduces the risk of cancer like breast, liver, colon, prostate and leukemia.
