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Health Tips: The risk of viral fever increases considerably as the weather changes after the rain. You can easily avoid this disease with a little caution and correct habits. Let’s know 7 easy home remedies that will keep you fit and healthy. Let’s know about it …
Avoid drinking cold water after rain and drink lukewarm water throughout the day. It protects your throat from infection and helps in cleaning the stomach. Also, lukewarm water also removes toxin from the body.
Ginger and basil have anti-bacterial and anti-viral properties. Drinking ginger-ginger tea once or twice a day prevents sore throat and cold. It also helps in increasing immunity.
During the rainy season, do not eat outside fried or stale food at all, take a light and nutritious food so that your digestion remains fine and strength in the body.
Drenched in the rain reduces the body temperature suddenly, which increases the risk of viral. If you get wet by mistake, change clothes immediately and dry the hair.
Lack of sleep weakens the immune system, which can cause infection quickly. Take 7-8 hours of sleep at night and try to sleep at the same time and get up every day.
The viral fever spreads rapidly, especially in crowded places. If there is no need, avoid going to such areas, and if you have to go, then definitely wear a mask.
Vitamin C is important in increasing the immunity of the body. Drink lemon-water once a day and include things like oranges, guava, amla in the diet to protect against viral.