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At the age of 68, Anil Kapoor is surprising everyone with his fitness and energy. He was seen running in viral video on social media. His fitness is a motivation for young generation.
Anil Kapoor’s fitness journey. Highlights
- Anil Kapoor is surprised by fitness even at the age of 68.
- Anil Kapoor was seen running in viral video on social media.
- Anil Kapoor’s fitness is a motivation for young generation.
At the age of 68, when most people are living a comfortable life after retirement, then Anil Kapoor is surprising everyone with his fitness and energy. Recently, in a video that went viral on social media, Anil Kapoor was seen running, in which he is seen with a fit and tremendous stamina. His physical health has surprised everyone. Even at this stage of age, the way Anil Kapoor is maintaining himself, it is not less than any motivation for young generation.
Anil Kapoor’s fitness is ruled by his dedication and discipline. They do regular workouts and take special care of their diet. There is a special role of cardio, strength training and running in his routine. Anil himself has told himself that he starts the day with stretching and walk and then does hard training in the gym. Apart from this, they also include yoga and meditation in their routine, which keeps their mental balance. Fitness is not just keeping the body in shape for them, but it has become their lifestyle.
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