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Although garlic is often used to enhance the taste of vegetables, but this simple-looking thing is also a medicinal herb, which can bring miraculous changes in health. Garlic not only enhances the taste of your food, but can also make your life healthy. Dieticians also recommend its regular consumption, as it has the power to protect the body from many serious diseases. Let’s know its tremendous benefits ….
Although women often use garlic to enhance taste in vegetables, but this garlic is also very beneficial for health and works like a panacea in many diseases.
Dr. Sapna Singh, posted as a dietician in the district hospital, said that garlic is very beneficial for health. It has antiviral and antibacterial properties, which help protect the body from infection. Also, it is considered beneficial in many other diseases.
According to physicians, garlic is very beneficial and it can help in reducing blood sugar levels as well as improving insulin sensitivity.
Garlic contains high amounts of manganese and vitamin B6, which helps to keep bones healthy. Therefore, consuming garlic keeps bones strong and many problems related to them are removed.
Garlic helps in reducing blood pressure and cholesterol levels, which decreases the risk of heart disease and stroke. For this reason, it is considered beneficial for controlling cholesterol and blood pressure.
Garlic has antioxidants and antibacterial properties, which help protect the body from infection and diseases. Therefore, doctors recommend garlic intake daily, so that the ability to fight against diseases can increase and various infections can be faced.
Consuming garlic on an empty stomach is considered more beneficial for health. It improves the digestive system and relieves problems like stomach gas, indigestion and constipation.
Dietician says that although garlic is beneficial for everyone, those who have acidity, stomach problems, bleeding disorders or those who are taking blood thinning drugs, should reduce or avoid garlic intake. If they want to consume garlic, then first consult your doctor.
