After Air India Plane Crash | Flyers Struggle with Anxiety and Doubts Over Safety | Flight climbing is afraid, then adopt these tips

Why fear is afraid

Counseling psychologist Atul Raj says that this fear is often not about the aircraft. This is about the situation in which we do not have any control. You are 35,000 feet above the ground and are sitting in a metal tube. Here you have to hand over your life to unknown people. In this, you are not doing anything from your side. This helpless situation awakens the oldest fear in us. Many people do not get this fear loud. It goes on inside. No matter what fear is, the heartbeat is definitely sharp before packing the goods. Before the journey, there is restlessness. However, people often control it. But currently the way the fear is sitting after the plan crash, it is necessary to take some measures. Here with the help of these tips, you can drive away this fear.

How to deal with fear of air travel?

1. Identify your fear-Recognize the first fear. Understand what you are afraid of. For example, you are afraid that you are afraid to eat jerks at a height of 35 thousand feet after the aircraft does not fall or climbed into the aircraft. Suddenly, when the plane rises up, you are afraid or you feel suffocated in a closed place from all sides in the plane. Identify this fear and prepare accordingly.

2. Take a deep breath- Practice deep breathing in a controlled manner. This is a very beneficial practice in which the anxiety of climbing aircraft can be solved. In this, take a deep breath by counting up to four, then stop for four, then leave it to six. You can also increase the time according to that you can bear it. This calms the nervous system. Athul says that the exercise of the breath helps a lot, but not only deep breaths, but adopt a way – breathe in four counts, stop, leave four in counting. This is not to prevent fear, but to stay with him.

3. Survive attention-Do not think about the aircraft before the journey. Do not take attention to this. Never think that you will climb the plane. Will sit again. Then what will happen at that time. This kind of thinking will increase your anxiety. So in this situation, listen to songs of your choice, listen to podcasts, keep books or movies ready so that attention can be removed from fear.

4. Avoid caffeine and alcohol-Never drink coffee or alcohol before climbing on and in the aircraft. These things can increase fear further. Therefore, consume water or peace -giving tea.

5. Feel the land connectivity- Pay attention to physical experiences. For example, feeling the seat or touching something so that you can remain in the present. Athul says, I ask people to do this practice during flight. Press your feet on the ground of the aircraft and feel it by putting pressure on the seat. Keep your hands on your chest. Feel your body weight. These are small steps, but directly talk to our nervous system. This will make you feel that you are on the plane.

6. Talk to the crew- If you are scared in any way, then tell the flight attendant. Do not hesitate in any way. The crew member is trained in everything. They can help you in every situation. Therefore, do not hesitate to talk to the crew member.

7. Take professional assistance- If the fear is too much, then CBT (cognitive behavior therapy) or the drugs given by the doctor can be quite effective. Athul says that if this fear remains constant, it is affecting your everyday life, you are starting to avoid travel or cannot sleep before the flight, then it is an indication that you should seek help from psychoanalytic. Therapy can help cure frozen fear in the body.