Mango guthli benefits: After eating mangoes, we often throw his kernels. The kernels inside the cooked mango are quite strict. Although people consider this kernel to be useless, but let us tell you that there are many nutrients in this kernel too. You can also use this kernel in many ways and there are many benefits. After eating mangoes, keep this kernel in the sun for a few days. When it dries, grind it and make powder. You can use this powder in many ways. Let us know how the mango kernels are beneficial.
Benefits of mango kernels
Do you know that mango kernels prevent cholesterol level from growing? Having high cholesterol level causes heart related diseases, which can take dangerous form at any time. In such a situation, it is very important to keep cholesterol level under control. You can control cholesterol by taking mango kernel powder. Blood circulation is also improved by this.
-People are very upset with the problem of dandruff in today’s hair. If you also have itching in the scalp due to dandruff problem, then you can apply mango kernel powder to the hair. Then wash it with water. This will give moisture in the scalp and glow in the hair.
-If you are becoming a victim of obesity, then the consumption of mango kernels can keep weight under control. It accelerates metabolic rate, which burn fat rapidly and remains weight control.
-If you get diarrhea, then mango kernels can also cure it. For this, you should eat a limited amount of powder prepared from mango kernels.
-There are insects in the teeth, the teeth look yellow and there is pain in the gums or if blood comes, then you can use powder made of mango kernels. It helps to clean the plaque with teeth. By brushing with this powder, both teeth and gums become strong and healthy.
– Mango nuts, ie mango kernels, not only reduce cholesterol, also removes the problem of high blood pressure. Due to high blood pressure, the risk of heart attack, cardiac arrest, stroke etc. increases.
-If you fall ill again and again, it means that your immunity is weak. Antioxidants and vitamin C boost immunity in mango kernels.
-If you have pimples, you can apply powder of mango kernels on the face. For this, mix the juice of tomato left in this powder. Apply this paste on the face and leave it for a while. This will reduce acne problem. This removes dead skin cells and makes the skin shiny.
-The oil made from a lot of kernels provides moisture to the skin, so that the skin does not look dry and stretched. Also, it also prevents the skin from becoming too oily.
-Mango nuts reduce dandruff as well as strengthen and nutrition to hair. Fatty acids present in them are very beneficial for hair. It makes hair strong. Stops breaking up.
Method of consumption of mango kernels
It can be consumed by mixing powder in juice, smoothie, water etc.
You can make a decoction. For this, make a decoction by putting mango kernels or its powder in water.
You can use the powder prepared with mango kernels on the teeth. Brush this powder in a brush and brush.
