Aalu Bukhara Benefits for Health in Hindi. Benefits of eating potato bukhara

Aalu bukhara khane ke fayde: Pilubukhara, which is called Plum in English, is a fruit which is a treasure for taste as well as health. Its sweet and sour taste is liked by people of all ages. Vitamin C, vitamin K, fiber, potassium and antioxidants are found in plenty, which benefit the body in many ways, if you have digestive problems, want to lose weight, or keep the heart and skin healthy, then this fruit can be very beneficial for you. The special thing is that plum can be included in different ways in the diet and it can be eaten at any time of the day. Let’s know its benefits and methods of consumption.

Benefits of eating plum
1. Makes digestion strong
For those who have constipation or digestive problems, plum is not less than any medicine. The fiber present in it helps to keep the intestines clean and improves digestion. Regular intake makes the stomach feel light and clean.

3. Good for heart health

Potassium present in plum helps to keep blood pressure balanced. It reduces the pressure on the heart and can reduce the risk of heart attack and stroke.

4. Gells the skin
This fruit is rich in vitamin C, which helps in maintaining the skin healthy and glowing. It is also helpful in reducing the skin from the skin and reducing wrinkles.

5. Increases energy

There is natural sugar in the plum, which gives energy immediately, if you feel tired or are feeling lethargy, then eating it can increase the energy level.

6. Strengthens the immune system
The presence of vitamin C and antioxidants increases the immunity of the body, which prevents seasonal diseases.

7. Good for bones

The minerals found in it make the bones strong and protect them from bones related problems in old age.

How to include plums in diet
In salads – Eat in a fruit salad for breakfast and eat it.
In smoothie – you can make smoothie with yogurt or milk.
With dry fruits – Eat dried plums as a snack with almonds, walnuts and cashews.
By making juice – fresh plum juice can be drunk.
In the dessert – you can put topping in cake, pie or ice cream.