‘Jam’ came out of the forest in the rain, this fruit will increase the immunity, avoid infection! Its kernels also medicine

Jamun Benefits: The yield of ‘jam’ is very high in the forests of Chhattisgarh, so it is a popular fruit here. Jamun is called ‘Jam’ in the local dialect. This jam is also unmatched in taste. However, its taste is not very sweet, but sour-kasila. This taste of this makes it special. People like to eat it with great hobby. These days people from rural areas are reaching the market selling berries. Jamun is being sold in markets up to Rs 100 a kg.

Apart from this, its kernels are also being sold. Yes, berries are such a fruit whose kernels are also sold. On this subject, Ayurveda specialist Dr. Nagendra Narayan Sharma said that the berries are found in plenty of calcium, iron, magnesium, sodium, phosphorus, vitamin C, antioxidants. Many scientific researches found that this fruit can help protect our body from many diseases.

Good for heart
Berries are the best fruit to keep our heart healthy. Actually, high level potassium is found in it, which helps a lot in keeping the heart beat right. In addition, it also helps in keeping the heart healthy, reducing the possibility of stroke and heart attack. It is also very effective in controlling blood pressure.

Effective in increasing immunity
The berries are rich in vitamins and minerals, which keep the body’s good cells healthy and help to boost the immunity faster. In this way you fall less sick and your body’s immune system is good.

Beneficial in diabetes
Consumption of berries can reduce symptoms of diabetes such as excess urine, excessive thirst, increase sugar level etc. Its seeds and leaves are also used in medicinal form. Also, the powder of berries of berries is very beneficial for diabetes patients.