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Foods for long hair: Hair fall problem, white hair, lifeless and dull, dandruff, two -faced hair, etc. are all such problems, which are troubled by many people. Many types of hair care products and expensive shaies …Read more
Fenugreek- Fenugreek seeds are rich in protein, vitamin A, K, C and minerals like iron, potassium, calcium. These nutrients are important to maintain healthy hair and prevent hair loss.
Amla- Vitamin is rich in C. The scalp improves blood circulation, which promotes hair growth. It can be taken as raw fruits, juice, candy, jam, powder or tablet.
Curry leaves- Curry leaves help black hair. These can be taken in the form of tea or by mixing it.
Seeds- Sunflower seeds, pumpkin seeds and sesame seeds are rich in iron, zinc, copper, magnesium, selenium and calcium, which prevent hair thinning. Help in hair growth.
Dates, figs and raisins- all three dry fruits are considered amazing for hair. This amazing dried fruit combination is rich in hair rich iron, magnesium, copper and vitamins A and C. You can eat 2-3 dates, 2 figs and one teaspoon of raisins in breakfast overnight. Will provide you energy immediately. Increase iron levels, which is necessary for hair growth.
Consuming about 10 walnuts of walnuts provides regular source of selenium, which is effective in preventing baldness. In addition, walnuts are also a good source of biotin, which helps to control excessive hair loss.
Pomegranate is rich in vitamin K, vitamin C, fiber, potassium and protein. However, many other fruits contain more iron, but pomegranate is highly recommended due to being rich in vitamin C.
