Foods that Whiten Teeth Naturally: Do you know that there are many fruits or vegetables or foods that can be shiny with beads by just eating! Not only this, eating these things not only increases the whiteness of your teeth, but also makes a smile. Usually people resort to chemical-rich toothpastes or treatment to brighten the teeth, but tell that these foods have natural compounds, which clean, polish and protect the tooth surface. These not only increase teeth whiteness, but also make their enamel strong. Through these easy and natural measures, you can make your teeth healthy and shiny, without expensive treatment.
Eating these things increases the glow of teeth (how to white teeth naturally with food),
Strawberry: According to healthline, Malic acid present in Strawberry Malic Acid Teeth Whitening is a natural bleaching agent, which can help to lighten the tooth stains. In addition, it increases the production of saliva, which helps to prevent teeth from rotting. Saliva also keeps the teeth healthy by removing food particles and dirt.
watermelon: Watermelon benefits for teeth contains malic acid from strawberries, which can help to brighten teeth and increase saliva production. Its fibrous texture also cleanses teeth.
Pineapple: Pineapple bromelain for teeth stains contains a proteolitic enzyme called bromelin, which breaks the layer of protein on the teeth, ie the peelical. Explain that the pelikal helps to stick the color and bacteria on the teeth. By removing this layer, pineapple helps reduce teeth stains and control bacteria.
Also read this: Yoga for Thyroid: Thyroid gland has to keep healthy, do 2 yoga daily, learn the right way to practice
Papaya: Papaya Papain Teeth Cleaning contains a proteolitic enzyme called papain, which can eliminate the physical layer. It is helpful in removing teeth stains and preventing plaque.
Milk and dairy products:Dairy products for healthy teeth contains lactic acid, which helps to lighten the inament of teeth and increase the saliva. The protein present in milk helps prevent casein stains and repair cavity. A study found that the casein prevents the tanins present in the tea from freezing on the teeth.
How long does it take to become white,
However, how much time it will take to make the teeth white in natural ways, it is not yet clear. Its results may take time to see, especially if the teeth are already quite tainted. These measures are slowly affected and if you need immediate results, you can consult your dentist.
