Boost Brain Health With 5 Minutes Exercise-Essential for Older Adults- Brain Health can be better than just 5 minutes of daily exercise

5 minutes exercise for sharpen brain: No matter how healthy the body becomes, but you cannot do any intellect work until your brain is healthy. Nowadays, the brain health of people has become so bad that people are getting used to forgetting in their youth. There are many reasons for this, but the decrease in modern lifestyle and physical activities is the biggest reason for this. Now a study has revealed that if you exercise at least half an hour in youth, then you will get the benefit of this till old age. On the other hand, if you are old, then if you exercise even for 5 minutes at that time, then it keeps brain health right and the risk of dementia is reduced.

Important things related to new research
The news of the Los Angeles Times reported that researchers at the University of South Australia and the US-Based Adventhants Research Institute have found that intense physical activity of five minutes daily improves a significant improvement in intellectual capacity. The study was published in the British Journal Edge and Aging and analyzed data from 65 to 80 years old. Researchers found that exercises like Haf-And-Puff Movements, ie running or swimming are helpful in improving brain functions. Apart from this, walking like light exercise also helps to improve brain functions. Madison Mello, the leading writer of the research, said that our main conclusion was that if a person does not do physical activity at all or reduces, then the risk of dementia increases in it. Such people should exercise at least 5 minutes daily. Only 5 minutes of exercise can cause brain health sharp.

What kind of exercise should be done?
Researchers found that there are many types of exercises for older persons that can help in improving brain health. The easiest and effective method of them is walking. Clinical Physical Therapy Professor E. Tod Shrodar at the University of California said that walking is the simplest and effective way. You can start with this exercise even after walking slowly. Apart from this, hiking or fast walking can also give good results. After this, options like swimming, cycling and resistance training are also good for older people. All these exercises increase heartbeat and improve brain functions.

Positive impact on brain
The study also found that good brain health is necessary to balance between gold and physical activities. Researchers said that if a person reduces gold time and gives some time to physical activity, then it has a positive effect on the brain. This research proves that physical activity, whether light or intense, is highly beneficial for brain health. In such a situation, if you want to increase your mind strength, then start exercise of 5 minutes from today itself.

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