All about hypertension: Due to today’s changing lifestyle, increasing work pressure, smoking and alcohol addiction, high blood pressure problem is increasing rapidly among the youth between 22 and 30 years of age. According to experts, about 25% of the youth of this age group suffer from this disease. If it is not treated and controlled in time, then the risk of stroke, heart attack and kidney diseases can increase manifold at an early age. High blood pressure is also called silent killer, because gradually damage the body without any clear symptoms. Therefore, regular checkup, balanced diet and regular exercise are necessary to control it.
Internal Medicine Expert Dr. CC Nair of Lilavati Hospital in Mumbai told That high blood pressure occurs when blood pressure in the arteries of blood is more than normal. This condition often grows without symptoms, due to which people do not take it seriously. Some common symptoms of this include headache, dizziness, blurred appearance, chest pain and tiredness. However, many times the youth do not know about it and the disease takes a serious form. This problem is increasing rapidly in youth due to excessive stress, career pressure, personal problems, smoking and alcohol. It is a matter of concern that most of the youth do not show any symptoms, due to which this disease remains ignored for a long time.
According to Dr. Nair, 8 out of 10 youth coming for treatment in his hospital every month are found to be suffering from high blood pressure due to stress or smoking. If it is not controlled in time, it can have a serious effect on heart, brain, kidney and eyes. Today’s youth are not only facing career and personal life pressure, but also unhealthy habits such as smoking, alcohol consumption and excessive use of junk food are also harming their health.
Dr. Chhaya Vaja, General Physician of Apollo Spectra Hospital in Mumbai, states That stress, smoking and alcohol addiction are the main causes of this problem, which can damage heart, brain and kidney at an early age. Lifestyle changes are most important to control high blood pressure. These habits damage blood vessels and increase blood pressure. A 30 -minute walk, jogging, yoga or other exercises help in controlling blood pressure daily. Yoga, meditation and deep breathing techniques are effective in reducing stress. Include fruits, vegetables, whole grains and low -fat dairy products in the diet. Good sleep of 7-8 hours helps to keep blood pressure normal.
According to doctors, high blood pressure is no longer the disease of the elderly. It is also spreading rapidly among the youth. Timely investigation can control it and avoid serious diseases such as heart attack and stroke. If someone is diagnosed with high blood pressure, then it is necessary to take medicines with the advice of a doctor and adopt a healthy lifestyle. High blood pressure is a disease that can secretly harm the body. Its growing number in youth is worrying, but it can be prevented from the right lifestyle and awareness. Regular check -up, healthy diet, exercise and stress management can not only control high blood pressure, but also a healthy and long life.
