Gopalganj In the first week of April, the heat has reached its peak and the possibilities of heatstroke have also increased. In such a situation, the district administration has issued an alert regarding heat and appealed to the common people to take care of some things during the summer season. Also, what to do and what not to do if there is a heat, has also been advised. The district administration has said that in the summer months, hot winds and heatstroke are run, which have adverse effects on our body and it can sometimes be fatal. In such a situation, the District Administration Gopalganj and the District Disaster Management Authority have appealed to the residents to prepare better to prevent hot winds and heat.
Take special care of these 8 things
Drink water as often as possible. Always keep drinking water with you in the journey.
Whenever you go out in the sun, wear light colored, loose and cotton clothes. Use sunglasses. Cover your head with a pot or cap and always wear a shoe or slippers.
Eat light meals and eat more water seasonal fruits like watermelon, cucumber, cucumber, melon, orange etc.
Regularly consume homemade beverages like lassi, salt-sugar solution, buttermilk, lemon-water, mango emerald etc.
Include raw onion, sattu, mint, fennel and poppy in your daily diet.
Keep a system of fresh and cold air in the house at night.
Keep taking information about local weather forecasting and temperature changes from reliable sources.
If the health does not look good or dizzy, contact the doctor immediately. Keep the animals in the shade and let them drink plenty of water.
Take these remedies when heatstroke
Lay the stubborn person in the shade. If there are tight clothes on their body, let them loose or remove them.
Wipe the body of a person with a cold wet cloth or bathe with cold water.
Use coolers, fans etc. to reduce his body temperature.
Place wet and cold cloth on her neck, abdomen and head repeatedly.
Give the person to drink ORS, lemon-water, salt-sugar solution, buttermilk or sorbet, so that the amount of water in the body can increase.
If there is no improvement in the condition of the person with heat stroke, then immediately take him to the nearest health center.
Do not do these things at all during the heat season
As far as possible, do not get out in hard sunlight.
Do not do too much physical exertion in high temperature.
Loss of hot drinks like tea, coffee and drug addiction, tobacco etc. or not.
Eat more protein foods such as meat, egg and dry fruits, which increase physical temperature, reduce it or not.
If a person vomits or is unconscious due to heat or heat, then do not let anything eat and drink.
Do not leave children alone in closed vehicles.
