Fatigue Causes: Causes and solutions of fatigue: Avoid iron deficiency.

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Repeated fatigue can be a sign of iron deficiency. Iron helps in making hemoglobin. Women, pregnant women and vegetarian people are more iron deficiency. Take diet rich in iron.

There is repeated fatigue, then there is a lot of lack of this thing in the body, know in time ...

The biggest cause of fatigue.

Highlights

  • Iron deficiency can cause frequent fatigue.
  • Women, pregnant women and vegetarian people are more iron deficiency.
  • Take iron -rich diets like green vegetables, beetroot, pomegranate.

If you feel tired throughout the day even without any heavy physical hard work, do not feel like work, and the body starts answering in a while, then it is not normal. Repeated fatigue feeling may indicate that your body lacks any essential nutrients, and one of the most common causes is iron deficiency.

Iron is a mineral that helps in making hemoglobin in the body. Hemoglobin is a protein that is found in red blood cells and delivers oxygen to every part of the body. When the amount of iron in the body is low, the flow of oxygen is also affected, which makes a person feel tired, headache, dizziness and irritability.

Which people are more iron deficiency?
Women are more likely to reduce iron deficiency, especially due to anemia during periods. Apart from this, pregnant women, children, and vegetarian people also often struggle with iron deficiency. Although iron deficiency is a common cause, vitamin B12, vitamin D, and thyroid hormone deficiency can also be behind fatigue. Lack of sleep, stress, irregular routine and lack of water can also make you feel weak and tired.

What is the solution?
If you get tired again and again, first of all, get a normal blood test done by consulting a doctor. If iron deficiency is found, then include green leafy vegetables, beets, pomegranate, jaggery, and dates in your diet. Iron -rich foods like Rajma, gram, millet and eggs can also be helpful. Do not ignore tiredness again and again. This can be a sign of a severe nutrient deficiency. With a balanced diet, plenty of water and regular examination you can make your body healthy and energetic.

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Vividha singh

Vividha Singh is a journalist in News18 Hindi (News18). He has a Bachelor and Masters degree in journalism from Delhi University. She has been working in the field of journalism for 2 years. Currently News 18 …Read more

Vividha Singh is a journalist in News18 Hindi (News18). He has a Bachelor and Masters degree in journalism from Delhi University. She has been working in the field of journalism for 2 years. Currently News 18 … Read more

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There is repeated fatigue, then there is a lot of lack of this thing in the body, know in time …

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