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5 Foods for Brain Power: Nowadays most people have forgetting disease. In such a situation, if you want to make a sharp edge in your mind, then consume these 5 foods regular.
How to increase memory power.
5 foods for brain power: To keep life refreshed and lively, it is necessary to intensify the mind. Its basis is a biological process in our brain. Neurotransmitters of the brain exchange information between cells. In such a situation, if these neurotransmitters are not healthy, then our brain will become blunt. We will not be able to think properly. This is the reason that the right nutrient is required to make these cells healthy. To give a sharp edge in the brain, mainly healthy fats are required. Especially omega-3 fatty acids. Apart from this, food with many types of antioxidants should be consumed which prevents the damage of cells in the brain. Nowadays most people are troubled by amnesia. In such a situation, these 5 foods must be consumed.
Include these 5 foods
1. omega 3 fatty acids-Omega 3 fatty acids are very effective to keep brain cells healthy. Fish like salmon and tuna are very beneficial for this. Apart from this, omega 3 fatty acids can be obtained from almonds, walnuts, mustard greens, seeds, avocado etc.
2. Blueberry-Barry is considered superfood for brain. It contains many types of antioxidants which prevents brain cells from damage. It is also anti-inflammatory which does not allow swelling in brain cells. It contains anthocianins compound. All this does not allow oxidative stress. They reduce the effect of aging on compound brain.
3. Turmeric-Turmeric is not just spice. If it is used properly, then it is not less than nectar for the body. The curcumin compound present in turmeric does not allow swelling in the brain cells and keeps young. Due to this, blood reaches the brain properly, so that oxygen is supplied properly.
4. Pumpkin seeds- Pumpkin seeds are now superfood which is usually thrown away. Many types of antioxidants are found in pumpkin seeds which protect the brain from free radicals. The brain cells are old due to free radical. Pumpkin seeds are helpful in keeping these cells healthy.
5. Dark Chocolate-Dark chocolate is made from cocoa powder which contains caffeine and many types of antioxidants. It makes the tissue of the brain to the stimulal, which improves the brain function.
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Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
