Food, By eating, our body gets the essential nutrients. With which our body works. If we talk about food, then everyone can have their own choice. Some like dry in food and someone likes vegetables. At the same time, if someone likes bread, then someone likes rice. We have both brown rice and white rice, but their effects on nutritional level and health are different. So let’s understand which option can be better for health.
1. Brown Rice
Brown rice is full grain. In this, the external bran and germ (GERM) of the rice remains intact, which contains more nutrients in it.
Benefits of eating it:
1. more fiber: Beneficial for the digestive system, the stomach feels full for a long time.
2. Vitamins and Minerals: Vitamin B, magnesium, phosphorus, selenium etc. are abundant.
3. Blood Sugar Control: Its glycemic index is less than white rice, which can help reduce the risk of diabetes.
4. Heart Health: The presence of fiber and antioxidants may reduce the risk of heart diseases.
2. White Rice
By processing the white rice, its husk and germ are removed, which makes its taste lighter and softening the texture, but the nutrition decreases.
Benefits of eating it:
1. Easy to digest: Light for the digestive system, so there may be a better option for sick or weak people.
2. Low Fiber: In some conditions (such as diarrhea or stomach surgery) food with low fiber is beneficial.
3. Fast Energy Source: Great to give early energy, especially for athletes.
If you are thinking of normal health, weight control or prevention of diabetes, then brown rice can be a better option. But if you want easily digested, light food or under special medical conditions, then white rice can be suitable. So by these methods you can understand what is the difference between the two types of rice, and which will be better for you.
