Last updated:
Health Tips: Eating raita in summer is a different fun. But many times eating cold yogurt of the fridge can cause harm. Do not eat curd mixed with raw onion at all. There may be pimples, irritation and allergies.
Do not forget to consume these things with yogurt in summer
Highlights
- Do not consume yogurt with milk, the stomach may get spoiled.
- Do not eat raw onion with yogurt, skin irritation may occur.
- Do not eat citrus fruits with yogurt, acid may increase.
Dahi Khane Ka Sahi Tarika/Dehradun. During summer, most people consume yogurt to keep the body cool. But not everyone knows that if yogurt is eaten with some things, it can harm. Eating raita with food in summer is a different fun. It is also beneficial. It contains many vitamins and minerals, which keeps the whole body cold including the stomach. Ayurvedic doctor Siraj Siddiqui, a resident of Dehradun, Uttarakhand, says to Local 18 that it is a good thing to consume yogurt in summer. But coming out of the heat outside and eating cold yogurt of the fridge can cause harm.
Do not eat with onion
Dr. Siraj says that people eat it with parathas in breakfast. Many people make a lassi and drink it. Yogurt is rich in many minerals including sodium, potassium, fiber, protein, calcium, iron and vitamin D. The combination of some things with yogurt should be avoided. Many people eat onion raita and many people eat curd mixed with raw onion salads. Do not eat raw onion with yogurt because the onion effect is hot and the effect of raita is cold. Eating these two together can cause pimples, skin irritation and allergies on your face.
This is also loss
According to Dr. Siraj, no ferminated product should be eaten with milk. Yogurt is a furred product. If you consume yogurt with milk, then your stomach can get upset. Sour fruits like lemon, orange and seasonal should not be eaten with yogurt. The acid present in yogurt and the acid present in these fruits together also affect the metabolism by increasing the stomach acid. Yogurt should not be consumed with mangoes. Many people make shake of mango and curd and drink, it can also harm. Yogurt contains many digestive enzymes and such enzymes are also found in mangoes. Their combination can harm together.
