Fitness formula in these seeds! But Chia Better or Sabza? And how much quantity is right every day? Know

Chhatrapati Sambhajinagar: Nowadays chia seeds and sabja seeds ie basil plants are very popular. Most people use chia and Sabza seeds to lose weight. Chia and Sabza seeds have unique benefits. Both seeds have a store of nutrients. Both seeds are high in fiber, which increases immunity. So what is the difference between these two seeds and how do we benefit from it? Information about this has been given by Dietishin Jaya Gavande.

Both chia seeds and sabza seeds separate
Please tell that both Chia seeds and Sabza seeds are different. Chia seeds are mainly found in Mexico, while Sabza Seeds are found in India and Asian regions. The properties of both are different. Sabja has been used in India since ancient times. It is also used in some syrup and beverages. We get hydration from both these seeds, so that our body remains more hydrated.

The main difference between these two is that the amount of omega and fatty acids in Sabza seeds is high. Chia seeds have less fatty acids. In addition, fiber and antioxidants are also high. Chia seeds are a little gray color in appearance, while Sabja is completely black.

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Their size increases when putting both Sabza seeds and chia seeds in water. You can take these two through different mediums. They can also be used in various types of drinks or in salads. People who have diabetes or heart disease should include these two seeds in their diet. According to a dietist Jaya Gavande, every person should consume only 15 to 20 grams daily.