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Pregnancy Weight Loss Tips: It is very important to take care of the body during and after pregnancy. Often women start looking thick after pregnancy, but experts’ advice can be prevented from happening.
After pregnancy, belly fat will not cause problems if you keep before conceiving
Highlights
- Avoid junk food after pregnancy.
- Follow light walking and healthy diet.
- Lose weight before pregnancy.
Ranchi Many times it is seen that after delivery, the stomach of women especially comes out, which does not look good in appearance. Especially it takes them many times towards depression. She starts having problems with her body and many times, then she is shy to see herself in the mirror. In such a situation, if some things are taken care of before conceiving, then such a situation can be avoided.
Renowned Gyneologist Dr. Anupama of Ranchi, the capital of Jharkhand, told Local 18, whenever someone comes to us and especially comes to conceive, we first tell them that you reduce your weight first. Because, this is what you see after delivery. It is often the first weight. This is the access weight. At that time, he is stored in the entire stomach and looks outwards.
Habit will have to change before you conceive
Dr. Anupama further said, the woman will have to change some of her habits before conceiving. First of all, junk food or if it is quite thick like 15-20 weight, then first of all they have to lose weight. Only then do you conceive, if you are successful in doing this, then surely post pregnancy you will not get to see the belly fat or hip of that way.
He further explained, apart from this, if you are a little healthy and conceive, then during pregnancy, do not use excessive salt, sugar and junk food. Apart from this, do this three things completely. If these three things are destroyed, then the bad fat will not accumulate. Because, what you see especially in the hip and stomach is all the bed fat and they often accumulate on it.
Do this work after pregnancy
Apart from this, some work can be done after pregnancy, such as nothing is to be lifted or not joining the gym. Because, at this time the body is very weak, in such a situation, you should focus on more diet. Yes! Walking is best, but not very fast walking, do light walking. Dinner after 7:00 pm and include fruits and green leafy vegetables in the food. If you avoid junk food, then you will definitely get to see the best results within two-four months.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
