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Tips and Tricks: Mobile use of children can increase without control. Make a habit of giving them mobiles only after fulfilling homework and responsibilities. This will reduce their screen time and they will see the mobile as a reward, not like habit or addiction.
Children’s addiction affects their routine and health, so parents will have to explain this to the children and adopt some measures. Nowadays children are spending more time on mobile instead of playing. Whether playing games, watching videos or scrolling on social media. Mobile addiction is affecting both their routine and health. It is important for parents to understand that it is difficult to remove children completely from mobile, but their screen time can be reduced by adopting some tips.
Give children the time to use mobiles, such as only after studying or only to run for 1 hour in a day. With this, children will stay within a certain limit and use mobile.
Instead of mobile, inspire children for outdoor games like cricket, football or cycling. This will make their attention from the phone and their physical fitness will also be better.
If the child does homework or any work well, then let him use mobile. Along with this, keep in mind that even then the mobile should be given for a fixed time. In this way, mobile will become a reward for them, not addiction.
Along with this, give priority to family time
Play some time with children, talk or do some activity. When children are engaged at home, then they will feel less need for mobile.
Explain the loss of screen time
Tell children in easy language that more mobile use is weak, sleep is bad and affects the brain. When they understand the reason themselves, they will reduce the use of mobile.
Become a role model yourself
If parents are busy in mobile all the time, then children will also learn the same, so reduce the use of mobile in front of children and show them the correct example.
