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Health Tips: We have been eating since childhood by applying ghee in bread. In rural areas, this has been a panacea method of protin needs of the child. But modern medical science is saying something else. Let us know whether eating ghee in bread is it beneficial or not?
According to Dr. Smita Srivastava, vitamins A, D, E and K are found in desi ghee. It contains beutric acid which is a short chain fatty acid. It is considered good for immunity. Butric acid improves digestion and also helps in removing constipation. Eating ghee in bread keeps your stomach full for a long time, so that you can avoid eating junk food. Applying ghee on bread also reduces the glycemic index of bread, so that the blood sugar spike is reduced.
According to Dr. Smita, there is a calorie dens of ghee and this nutrient is considered a dens ingredient, so take care of its quantity while eating it. Always consume it only in a limited amount. If you do not use ghee properly, then it can increase your weight and can cause other health problems.
Disclaimer: Health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
Priyanshu has more than 10 years of experience in journey. Before News 18 (Network 18 Group), He Had Worked With Rajsthan Patrika and Amar Ujala. He has studied journey from Indian Institute of Mass Commu …Read more
Priyanshu has more than 10 years of experience in journey. Before News 18 (Network 18 Group), He Had Worked With Rajsthan Patrika and Amar Ujala. He has studied journey from Indian Institute of Mass Commu … Read more
