Vitamin D deficiency can cause blindness, 70 percent of the people deficient, take care of 5 things, will never be shortened

Vitamin d deficiency: There is no shortage of sunlight in India, despite this, about 70 percent of the population in India is deficient in vitamin D. Many people think that vitamin D is only associated with bones, incense or mood, but research suggests that if the deficiency of vitamin D is high then it can also cause blindness. In some cases permanent vision may cause loss. Even though only vitamin D deficiency is very low blindness, but if the deficiency of vitamin D is ignored, then the risk of serious eye diseases related to it increases further. Therefore, it is necessary to identify the deficiency of vitamin D properly and to meet its deficiency on time.

How vitamin D deficiency affects the eyes

1. Retina check: If there is a problem in the eyes, first get vitamin D check and if there is a deficiency of vitamin D, then get the retina checked. Those who have diabetes should first examine the retina. Vitamin D supplement can improve it. But if there is an old loss then the supplement will not work. For this, it is very important to show you to the doctor.

2. Balance of other elements is necessary-Vitamin D is directly connected to many other nutrients. If there is high calcium in the body or the kidney is not functioning properly, then taking more vitamin D can cause calcification in tissue, which can damage the blood vessels of the eyes. Therefore, before taking vitamin D supplement, please contact the doctor.

3. No doctors’ advice not medicine: Vitamin D supplement is not right for everyone. Vitamin D supplements can harm people who have changes in genes for vitamin D receptor or metabolism. At the same time, dark skin, obesity or some other health conditions decide the supplements of supplement more carefully. So avoid very large doses without doctor’s advice.

4. Nothing more than sunshine: There is nothing more than sunlight for vitamin D. Today, most people have kept themselves inside. Sleeping at home, food and then sitting in the office. Apart from this, neither they go out in sports nor walk. Even nowadays do not do any work. If you get free time, then they see favorite things on mobile. In such a situation, at least 20 minutes must remain in the sun. Choose this kind of sunlight which is neither very fast nor less. The sunlight around 11 to 12 o’clock is best for vitamin D.