Health Tips: This herb is a boon for women, gives this amazing benefits in pregnancy! Use it by making this

West Champaran: Asparagus has been used in ancient Ayurvedic medicine for centuries. It is an Indian herb, which is usually found in the Himalayas and its Terai regions. Light bitter and sweet asparagus in taste is mainly consumed as powder with milk. This is such a herb, which is described as nectar not only for men, but also for women. Women can consume it during the solution of menstrual problem, to correct hormonal disabilities, insomnia, physical weakness and pregnancy.

Asparagus is a stock of nutrients

Asparagus contains nutrients like protein, carbohydrates, fiber, vitamin C, vitamin E, vitamin K, iron, calcium, manganese, zinc and selenium. Not only this, a good amount of phytoostrogen and antioxidants is also found in asparagus. This provides energy and mental peace to the body.

It is very beneficial for women

Ayurvedacharya Bhuvanesh Pandey, who has been working for the last 40 years and currently serving in Patanjali, says that the consumption of asparagus can be very beneficial for women by Ayurvedic method. Especially for solving menstrual problems, the use of asparagus is said to be beneficial.

Actually, its intake provides relief from pain and cramps during menstruation. Also, it also removes physical weakness in difficult days. It balances the changes in hormones during menopause, which relieves heat feeling, mood swing and other problems.

Hormonal balance makes stress away

Anti -oxidant rich asparagus has anti -depression properties. Its intake with Ashwagandha reduces stress and hormone ‘cortisol’ that increases the angel, which makes women mentally healthy. Not only this, its antioxidant properties strengthen the body’s immune system, which increases the ability to fight hormonal imbalance.

Useful for pregnant women

Experts say that asparagus intake is very beneficial for pregnant women. Actually, the folate present in it makes it beneficial for both pregnant women and their fetus. This is the reason that many Ayurveda experts recommend women to consume asparagus during pregnancy.