Health Tips: In the case of protein, the father of eggs is these 5 veg superfoods, will fill the strength in the thin body!

Five Super Foods: If you are also troubled by the thin body and think how to become strong with the right protein, then you are going to get very special information here. The common belief is that the best sources of protein are only eggs and meats. But, the truth is that there are some vegetarian superfoods, which are more effective than eggs in terms of protein. They will make your body strong as well as make your health healthy. Let’s know about five such superfoods, which you can get in your diet and you can get strength in a healthy way.

1. Paneer: Great source of protein
Paneer is considered the best and delicious source of protein. While an egg contains about 6 grams of protein, about 13 grams of protein is found in 100 grams of cheese. Protein present in cheese helps in strengthening your muscles, keeping bones healthy and gaining weight. Apart from this, calcium is also rich in it. You can easily include cheese in your diet like vegetables, salads, soups or snacks.

2. Pumpkin Seeds: Mineral Powerhouse of Strength

Small -looking pumpkin seeds are rich in nutrition. About 28 grams of pumpkin seeds contain 9 grams of protein, which is more than an egg. Apart from this, they also contain essential minerals like magnesium, zinc, phosphorus. These minerals strengthen your heart health and also improve immunity. You can take pumpkin seeds as salads, oatmeal, smoothies or roasted as a snack. This is an easy and tasty way to fill the body strength.

3. Rajma: Healthy and protein full of protein
The Rajma-rice pair is beneficial not only for taste, but also for health. Half a cup of ripe Rajma contains about 8 grams of protein, which is more than eggs. Along with protein in Rajma, fiber is also in plenty, due to which the stomach remains full for a long time and digestion is also fine. It also helps in controlling your blood sugar level. You can easily include Rajma in your diet like curry, soup or salad. Eating Rajma in daily meals will also bring strength and weakness will also be removed.

4. Gram: Cheap and Superfoods

Gram (chickpeas) are the best source of protein. About 8 grams of protein is present in half a cup of chickpeas. Apart from this, fiber, folate, iron and phosphorus are also found in plenty in them. Regular intake of gram maintains energy level in your body and removes fatigue. You can include them in your diet in the form of roasted gram, chickpeas, chickpeas or salads. Grams keep your lean body strength as well as keep the digestive system correct.

5. Peanut: Protein -rich snack
Peanuts are often called almonds of the poor, but in terms of protein it is ahead of almonds. 100 grams of peanuts contain about 25 grams of protein. Healthy fats, fiber, vitamin E, iron and folate are also found in plenty in peanuts. This not only makes your body strong, but also strengthens the immune system. You can eat peanuts by roasting, peanut butter or by putting it in your favorite dish. This helps to maintain your energy level better.