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Right Time to Eat Curd: Curd benefits a lot of health, but it is important to know some small things before eating it. Eating curd without the right way and time can cause stomach problems or allergies. By doing this continuously, you can also come to the doctor. So take care in its intake and learn the right way.
Dr. Akanksha Dixit, a Ayush doctor at the Community Health Center Shivgarh, Rae Bareli district, told Local 18 that curd is very beneficial for our health. But before consuming it, we do not want some important things related to it, otherwise it can be harmed instead of benefits. It is most beneficial to consume the family during the day. Especially in lunch inclusion of yogurt improves digestion and provides energy to the body. Eating curd on an empty stomach in the morning should be avoided, because it can cause mucus in the stomach and cause acidity.
1. Digestive improves: Probiotics present in yogurt increase good bacteria in the intestines, which makes the digestive system smooth.
2. Increases immunity: Regular intake of yogurt strengthens immunity and the body is able to fight seasonal infection.
3. Makes bones strong: Yogurt is the best source of calcium and phosphorus, which strengthens bones and teeth.
4. Help in controlling weight: Yogurt is rich in protein, which keeps the stomach full for a long time and reduces the habit of overating.
5. Beneficial for skin and hair: Consumption of yogurt provides moisture to the skin and makes hair strong.
These people should avoid
Those who have a problem of cold, cold, phlegm or allergy, should avoid eating curd at night. Apart from this, people who have lactose intensity should also consume curd in limited quantity.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
