Khoon badhane ke liye kya khaye. What to eat to enhance blood

Khoon badhane ke liye kya khaye: If strength and energy remain in the body, then it becomes easy to work throughout the day. But sometimes even without working hard, you feel tired, the head seems heavy or the breath starts moving fast. A major cause of these symptoms can be a deficiency of hemoglobin. Hemoglobin is an essential protein present in the body that delivers oxygen to every corner of the body through blood. When its level is low, the body does not get complete oxygen, due to which problems like tiredness, dizziness, yellow and weak immunity start to appear. Lack of hemoglobin is common in India, especially women. Many people resort to medicines to fix this, but if attention is paid to food, then it can be easily increased by natural methods. Let’s know about some such special foods that help in increasing the hemoglobin faster.

1. Beetroot – Plain but effective
Beetroot is rich in iron and the folate, vitamin C and fiber present in it help in making red cells in the blood. You can take it daily in the form of salad, vegetable or juice. If you add lemon or ginger to taste, then its effect increases even more.

3. Spinach and other green vegetables

Green vegetables like spinach, Bathua, fenugreek contain rich iron and folate. Cook and eat them so that iron can be absorbed in the body. Options like broccoli and green peas are also good. Their regular intake can remove your anemia to a great extent.

4. Drumstick leaves – Desi Superfood
In addition to iron, drumstick leaves also contain vitamins A and C. You can make powder by drying them or grind fresh leaves and eat it in jaggery. This desi method is considered effective.

5. Sesame – Small packet, big bang

Black sesame contains iron and calcium along with iron. By roasting it, you can make laddus or eat it in salads, curd etc. It also gives heat to the body and increases blood.

Extra tips

Strength in fruits: Iron is rich in fruits like apples, pomegranate and grapes. Include them in daily diet.
-Vitamin C is necessary: ​​Vitamin C helps the iron to meet well in the body. Orange, lemon and guava are good sources.
Cook food in a vessel: This increases the amount of iron in the food naturally.
-Te abstain from choppy coffee: Especially after eating, because they do not let the iron dissolve in the body.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)