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Vegetables are such a thing that is used in every house every house. Although people use different types of vegetables as per their choice and make them according to their favorite recipe, but many vegetables are very beneficial not only for taste, but also for health.
In Bundelkhand, even today, not only the traditional crops are cultivated, but the elders still buy them with great fervor. Even to buy their favorite vegetables, they go to the market to buy and then get the spices prepared at home.
Similar vegetables also contain the fruit of a kundru, which is also called wild vegetable. Especially in tribal areas, it is produced a lot. This vegetable is rich in nutrients and helps in preventing many diseases.
Talking about the fruit of Kundru, it starts coming from the month of September and will meet in the market by the next three months. People use them in different ways.
Talking about the price of Kundru, then farmers get the price of 25 rupees per kg in the wholesale rate, then up to 40 rupees kg in retail. Kundru is made in the form of standing vegetable by adding spices like brinjal.
Apart from this, many people dry Kundru and make powder and also use chips as papad. Due to excess of iron, it is considered very beneficial for weak people.
Kundru fruit contains nutrients like iron vitamin A vitamin C and fiber. Digestion is correct by consuming it. Can control diabetes and help in removing constipation problem. However, pregnant women have been told to take its consumption.
Those who lack iron. It is advisable to include Kundru in the diet. It is also provided by the doctor. It also strengthens the tantric system with its nutrient and final oxide.
Kundru vegetable can also be planted in pot plants. Its hair moves, which climbs the walls and then gives fruit.
