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Arhar Dal Ke Fayde: Arhar dal is a treasure of many nutrients like protein, fiber, iron, potassium and folic acid. But if it is consumed in the correct way, then more than 11 diseases can be disappeared. Know in detail …
Arhar dal is the pride of Indian kitchen, which is very beneficial for taste as well as health. It contains protein, fiber, iron, potassium, folic acid and all other nutrients. With its regular quantity, the body can be protected from many diseases.
Arhar dal is a good option for vegetarian people. This lentils provide amino acids required for muscle repair and development. It is a complete protein source for everyone from children to the elderly.
Dr. Vandana Upadhyay, a five -year experienced (MD Medicine) Medical Officer of Government Ayurvedic Hospital Nagar Ballia, said, “Arhar dal also makes the digestive system strong with taste”. It is helpful in cleaning intestines. It removes constipation problem.
The glycemic index of pigeonpea is low, which keeps blood sugar level control. In addition, pigeonpea dal contains potassium elements, which helps in keeping blood pressure balanced, which reduces the pressure on the heart.
Arhar dal is also very beneficial and beneficial for the heart. This reduces poor cholesterol levels and improves blood flow. Regular intake of it reduces the chances of risk of heart diseases.
It is rich in folic acid, which is beneficial for both pregnant women and the unborn baby. It helps in the brain development of the baby and the correct construction of the spinal cord, which reduces the chances of danger of congenital malformations.
Arhar dal contains protein and fiber, which control appetite, which reduces the desire to eat frequently and reduces weight. Due to carbohydrates and protein in it, the body also gets the necessary energy.
This lentils are rich in antioxidants, which can strengthen the immunity of the body. It can be eaten as khichdi, tadka dal, juicy vegetables. But the dal of arhar is very beneficial.
Eating more arhar lentils or eating half -baked can cause gas, blotting and acidity. Uric acid, kidney disease, hemorrhoids and allergic patients should consume it with the advice of a doctor. Its intake can also be harmful without the supervision of Ayurveda expert.
