Check sugar in an easy way without needle and hassle, identify symptoms of diabetes like this – Madhya Pradesh News

Satna news: In today’s era, diabetes has become a common disease. Every other and third person seems to be affected by this. The problem increases further when the finger has to prick again and again to check the blood sugar level, but now technology has made this problem easier. You can also know your sugar level without piercing the needle in the finger and you can control this disease in time by recognizing the initial symptoms.

There are now equipment available in the market like Continuus Glucose Monitor (CGM). It is a small sensor patch, which is applied under the skin. This device continuously monitors your blood sugar level and shows real-time data on a mobile app or monitoring device. The special thing is that it also has alarm facility which warns immediately if blood sugar increases or decreases. At the same time, experts say that our body also gives many indications of being sugar, it is important to understand it.

expert opinion

In a conversation with Local 18, certified dietician Mamta Pandey says that the biggest reason behind diabetes is today’s changing lifestyle. Food disturbances, incomplete sleep and stress further promote the disease. He said that in addition to meeting parents genetically, taking stress has become the main cause of diabetes in today’s time. Therefore, it is important that people recognize its signs in the beginning.

Initial symptoms that give warning
If you have to urinate frequently, are constantly feeling thirsty, mouth is drying up, dehydration, weakness and weight loss without rapid weight, then these can be the initial signs of diabetes. In such a situation, a pathology test should be done immediately. If the report is between fasting blood sugar 70–100 mg/DL then it is normal. Blood sugar should be below 140 mg/dl after two hours of meals. At the same time, if the HBA1C test is less than 6, then the situation is considered normal. At the same time, if the report comes more than them, then it is a sign of diabetes and there is a need for immediate vigilance.

Lifestyle improvement is real treatment

Dietician says that in the initial stage, diabetes can be controlled not only by medicines but also by improving lifestyle. For this, it is very important to get enough sleep, exercise regularly and include high fiber and protein in food. At the same time, sweet things i.e. simple carbs should be avoided.

Diabetes is not an incurable disease. It can be controlled at the right time with identification and regular monitoring. With the help of technology, it is now possible to check sugar without finger. The most important is to identify timely symptoms and adopt a healthy lifestyle so that this disease does not dominate your life.