Health Benefits of Eating Banana: Nature has given us many fruits, which are tasty as well as extremely beneficial for health. One of these fruits is banana. It is known as the entire diet due to its nutrients. Banana is not only a good source of energy, but it also increases the immunity of the body. Many health problems can be avoided by its regular intake.
Banana’s scientific name is ‘Musa Paradisiaka’. It is found in tropical regions worldwide. India is one of the largest banana producers in the world, and here it is used in worship, religious ceremonies and everyday food.
According to a study by the National Library of Medicine, bananas contain bioactive compounds such as phenolic acid and flavonoids, which help protect the body from oxidative stress. Apart from this, they are also very helpful in preventing enzymes related to health related diseases like edema, obesity, high blood pressure and cancer.
Bananas are rich in potassium, which helps to control blood pressure and reduce the risk of heart diseases. The fiber present in it is also helpful in reducing cholesterol.
Along with this, it contains amino acid called Triptophan, which is also helpful in the production of serotonin in the body. Serotonin is also called ‘Happy Hormone’, which helps in improving the mood and reducing stress.
According to Charaka Samhita, banana is a nutritious and forceful fruit, which has been considered similar to food. It is useful for the digestive system, purifies blood and increases physical strength.
When to eat banana?
It is important to follow the rules of its food. Eating it after meals is beneficial, but it should not be eaten immediately with milk, curd or water, as it can hindered digestion and can cause toxins in the body.
Bananas contain natural sugars (eg sucrose, fructose and glucose) and carbohydrates, which provide energy immediately, so consuming it before or after workouts is considered beneficial.
Banana food is beneficial for health. If you have a serious problem, then take it only by asking your doctor.
