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There are many ways to cook. Some prefer fried food, while some like to eat boiled or steam cooked. Even though cooking is done in many ways, do you know that cooking in terms of health …Read more
Food items made from yeast keep stomach health good (image-canva)
Healthiest cooking method: Healthy food is very important to stay healthy. Many people feel that if they are eating food at home, then it is healthy. However, it is not like that. Food is sometimes boiled in our homes, sometimes frying in oil, sometimes a saut and sometimes steam. It is very important to take care of how the food is being prepared and how many nutrients are left in it.
Adopt steaming and boiling
According to Dietician Sangeeta Iyer, South Indian food is considered healthy. The biggest reason for this is that it is made by steam. If the food is cooked with steam, then vitamins B, C and antioxidants remain intact in food. At the same time, even if food is made by boiling, nutrients remain in food. But during this time, there is a need to keep in mind that much water should not be added. Add less water during boiling soup, lentils or rice.
What is the cotton?
Many people make vegetables in moderate fire. This is the way to fry but it takes less oil and it causes fat soluble vitamins such as vitamin D, A, K and e -absorbs. Eating it does not cause harm. But many people add more oil in the name of Sotte and they keep floating in vegetables. It can do harm. Obesity can also surround it. Eating deep fried such as puris, fries, parathas, papad, pakoras should avoid eating. This can increase cholesterol. If there is a problem of fat liver or cholesterol is increased, apart from deep fried, there should also be avoiding sautes.
Sprouts are healthy but these people survive
When chickpeas, Rajma or dry fruits are soaked, anti -nutrients are reduced from it, so that they eat them well and the body is absorbed well. Eating things by sprouting things gives strength to the body. This also makes gut health strong. But if someone already has stomach problems or a woman is pregnant, then they should avoid eating sprouts.
Cook on low flame
Some people make the heat fast in the process of cooking quickly, while the food should always be cooked on low flame. This keeps the taste of food intact and does not end by eating all the nutrients including vitamins, minerals. This improves digestion. This method of cooking keeps joints and guts healthy.
