There are many diseases due to moisture and infection in the rain. In such a situation, yoga is effective in stopping them and reducing their effects. Yoga instructors say that by doing some special yoga in the rainy season, not only do you avoid diseases. Rather, the body also remains fit and mental peace and energy is also available.
Patanjali Yoga Committee Bharat Swabhiman Gumla district in -charge and chief yoga instructor Rupesh Kumar Soni told Local 18 that yoga is very important for our life. We should do yoga regularly to live a healthy life. Some yoga and pranayama such as Bhastrika, Kapalabhati, external action, firefighter, Anulom Antonym, Ujjai, Bhramari, Uddgit, Pranav Dhyan etc. must be included in your daily life. These will increase your immunity and you will not fall ill.
There is a greater possibility of viral infection during rainy days. In such a situation, we should do Dupat Vajrasana, Makarasana, Bhujangasana, Surya Namaskar, Uttanapadasana, Naukasana etc. Ujjai Pranayama is especially very important for your throat and lungs. Also do Anulom Antonyms with it. This will be very beneficial for you.
Diet and care
With Surya Namaskar, there will be no possibility of bacterial infection during the rainy days and there will be no breathing problems due to doing Mandukasan, Vakrasana, Yogamudrasana and Ardha Chandrasana. Take a suitable and balanced diet in this season and eat lukewarm water. This will not cause problems like lung problems, cough, cold and cold. If these problems are there, then you will start recovering and if they are not, then there will be no further. Just keep doing yoga and always be healthy.
