Cloves Benefits and Side Effects | Benefits and disadvantages of eating cloves

Laung khane ke fayde aur nuksan: Clove is used a lot to enhance the taste of Indian cuisine. Most people add cloves daily in their diet, so that this spice can improve health. Cloves are also used in Ayurvedic medicine. Cloves contain an element called euogenol, which provides anti-bacterial, anti-oxidant and anti-inflammatory properties. Its sharp fragrance and taste make it special. Cloves are also used to remove toothache, digestion problem, cold and cough and even the smell of breath. It also increases the body’s ability to fight against diseases.

Kamini Sinha, Senior Dietician of Noida Diet Mantra Clinic, told News18 That cloves are considered effective in increasing digestive power. Consuming it provides relief in problems like gas, indigestion, flatulence and acidity. Cloves contain active ingredients that activate digestive enzymes and improve intestinal function. If you are feeling heaviness or burning after eating food, then chew a clove and watch it. This can give a lot of rest. Drinking cloves in tea also removes stomach problems. Its intake strengthens the digestive system and improves metabolism.

According to the dietician, if there is toothache or swelling in the gums, the clove is not less than any medicine. The element called Eugenol makes cloves a natural pen killer. If you want, you can apply clove oil in cotton and apply it on the painful part or keep the cloves directly between the teeth. It provides relief in pain, swelling and infection. Clove oil is also available in the market and dentists are also used. Apart from this, cloves can also be used as a mouth freshener, which removes the bad breath.

Consumption of cloves helps in increasing the immunity of the body. Its anti-oxidant and anti-viral properties protect the body from colds and infections. Especially if a clove decoction is drunk while changing the weather, it gives the body the strength to fight viruses and bacteria. Taking cloves mixed with honey or basil strengthens the immune system and also provides relief in sore throat. Chewing a clove daily makes the body strong from inside and prevents viral diseases.