Healthy Breakfast for Children. In breakfast, these foods make the brain of children sharp and active

Nowadays, children are left behind in studies, so the reason for this is not only their education habits, but diet and lifestyle are also a big reason. To keep the brain active and sharp, it is very important to have the right nutrition. It is often seen that children leave breakfast in the morning or eat food in which nutrition is very low. While breakfast is considered to be the most important mile of the day. Healthy and balanced breakfast not only gives energy but also increases the power of the brain manifold. If you want your child to feel like studying and he becomes a sharp mind like a computer, then definitely include some special foods in the morning breakfast.

Grain serials
Oats are considered the best brain food for children. The fiber, vitamins and minerals present in it provide constant energy to the brain. When children go to school, they have to be active for a long time, in such a situation, breakfast of oats or hool grain serials keeps them focused and alert. You can make it more neutralis by adding milk, honey and dry fruits to it.

Eggs (Eggs)

Eggs contain plenty of protein and corporate which strengthens brain cells. Especially the coaling helps to intensify memory. If your child is unable to pay attention to studies, then it will be very beneficial to give boiled egg, omelette or egg sandwich in breakfast. It not only increases physical strength but also helps in mental development.

Nuts & seeds
Almonds, walnuts, chia seeds and flax seeds are no less than a superfood for the brain. Omega-3 fatty acids, antioxidants and vitamins present in them improve brain function. Giving a handful of dry fruits and seeds to the child every morning in breakfast increases his memory power and learning skills to a great extent.

Yogurt & Fruits

Probiotics and proteins present in yogurt give both coolness and energy to the brain. When it is eaten by mixing it with seasonal fruits, it becomes a powerful brain booster. Fruits like blueberry, strawberries and bananas are rich in antioxidants that protect the brain cells from damage and keep the child active.

Milk & Smoothies
Milk is a complete diet for children. The calcium, vitamin B12 and protein present in it not only make the body strong but also help in brain development. If you want, you can also give children smoothies with milk. In this, tasty and healthy drinks can be prepared by mixing peanut butter, banana or berries.