Drink these two spices on an empty stomach in the morning, then see how BP runs away, Sugar’s disease!

In our everyday life, wrong eating and deteriorating lifestyle is inviting many diseases. Diseases like diabetes and high blood pressure are now surrounding people at a very young age due to fast food, fried food, irregular routine and lack of exercise. While earlier these problems were seen after the age of fifty-sixty years of age, now the complaints of high BP and sugar have become common in seventeen-eighteen years of youth. But the good thing is that there are many such things present in the kitchen of our house which can control these diseases in a natural way. There are two of these spices… Coriander and fenugreek. Expert doctor says that if you consume these two regularly in the morning for a month on an empty stomach, then you can get the benefits of amazing.

Benefits of coriander for BP
Doctor Anil Patel says that coriander is not less than any medicine for high blood pressure patients. There is plenty of potassium in coriander seeds, which works to reduce excess sodium from the body. This keeps blood pressure balanced. Apart from this, coriander also contains antioxidants which reduce inflammation and inflammation of the body. The way to consume it is very easy. Soak two teaspoons of coriander seeds in a glass of water at night. Wake up in the morning and sieve it with a cloth or sieve and drink it on an empty stomach. With regular intake, BP gradually starts being controlled.

Benefits of fenugreek for sugar

Diabetes has become the fastest spreading disease nowadays. If someone in your family has diabetes, then the risk for you increases even more. The doctor says that fenugreek seeds are very effective to control sugar. Soluble fiber is found in fenugreek seeds. This fiber slows down the digestive process, causing the absorption of glucose in the body. The effect of this is that blood sugar level does not increase suddenly and sensitivity of insulin also improves. Soak it in water at night and filter it on an empty stomach in the morning. Some people also eat it by chewing it lightly, which gives more benefit.

It is also important to avoid
Consuming coriander and fenugreek will not work only. Along with this, improvement and avoiding food is also necessary. Doctors say that patients with sugar and BP should eat sweet things, limit the intake of white rice and include green vegetables and salads more in their diet.

How many days will the effect be affected?

If you adopt both these tips regularly in the morning, then according to Dr. Anil Patel you will start seeing a difference in a month. BP will be controlled, sugar level will start coming under control and body swelling will also be reduced.

Expert opinion
Dr. Anil Patel, Mansim Chaura Khandwa says that this recipe is being adopted not from today but for years. It is completely safe and effective. If it is done with correct avoidance, then 100 percent results can be obtained in a month.