Baliya. In the changing lifestyle, the body is rapidly vulnerable to diseases. It is a big challenge to maintain yourself in these conditions. Children, young and elderly doctors are forced to visit. In such a situation, some simple spices found in our kitchen can prove to be a panacea. Black pepper is one of them. It may be small to see, but the effect is bigger. In Ayurveda, black pepper is said to be full of medicinal properties. Dr. Priyanka Singh, a seven experienced (MD and PhD in Medicine) Medical Officer of Government Ayurvedic Hospital Nagar Ballia, says that regular intake of black pepper keeps the body strong and many diseases away from inside. It has many benefits, not one, but many benefits.
Digestive system
Black pepper contains a beneficial compound called Pipperin, which helps to digest food by stimulating the secretion of digestive enzymes. It relieves problems like gas, swelling and constipation.
Weight loss
If you are an attempt to lose weight, then black pepper is a lifeline for you. It increases the metabolism of the body by preventing the formation of fat cells, which reduces obesity.
Cold and cough
The risk of infection diseases increases during the rainy season. Grandma has been using black pepper for centuries to avoid cough, cold and sore throat.
Malignant disease
Black pepper is rich in antioxidants, due to which it can also reduce the risk of heart disease and cancer. Black pepper has neuroprottive properties, which improve brain function. This memory makes concentration magnificent. Cooking pepper in sesame oil and applying it provides great relief in pain.
Method of intake and caution
Black pepper can be used in the form of vegetables, soup, curry, decoction and tea. A mixture of honey and pepper is considered beneficial on an empty stomach in the morning. However, excessive intake can cause stomach irritation. It can also be harmful under any circumstances, so consume only after consulting Ayurveda expert.
