Have to control diabetes? Made away from these white things now, the doctor told tips for abstinence

Over the last few years, there has been a lot of change in people’s food and lifestyle over time. Stress increases in the rush of life and work. In such a situation, many types of diseases take home in the human body. A similar disease is diabetes, which people in common language call sugar disease. Now its direct relationship is related to our food. At the same time, the rain days are going on. In such a situation, you will know from experts, what to eat and what not to eat…

Change assumptions regarding diabetes
Civil surgeon Dr. Nilay Jain of Balaghat District Hospital said that first of all, the perception of diabetes should be changed. People think that if this disease occurs, life is over, but it is not so. It is also like a common disease, which can be controlled by changing its lifestyle. If you are negligent, then there will be absolutely damage.

That’s why these diabetes are

Doctor Nilay Jain said that this disease is caused by the absence of insulin. This insulin is a hormone, which is prepared from a gland called pancreas. When the pancreas reduces or stops the construction of insulin, then the sugar level in the body increases. Insulin works to control sugar level.

Avoid white food items
According to Dr. Nilay Jain, white -looking foods are harmful for diabetes patients. Sugar and salt come in them. Also, substances made from milk and milk such as cheese, curd, ghee can harm.

Consumption of these foods beneficial during rainy days

Sugar patients should take salad at the beginning of eating. You can take cucumber, tomato, cucumber and beet. At the same time, sprouted gram, moong can be taken for breakfast. Apart from this, lentils can take green vegetables in food. At the same time, instead of rice, coarse grains like kodo kutki and ragi can be taken. Multigrain flour can prove beneficial instead of wheat flour. At the same time, food should be eaten in about 5 to 6 times.

Distance from drug addiction is necessary
Doctor Nilay Jain says that to stay away from diseases, one should avoid any kind of intoxication. At the same time, yoga and exercise should be done regularly.