Eating Non-Veg Health Risks: Many people like to eat non -veg and they include it in their diet every day. Nonvez is beneficial for health, but consuming it more can also cause serious disadvantages. A new study has shown that eating processed meat or red meat can increase the risk of all deadly diseases including cancer, heart disease, diabetes. If you are already struggling with a chronic disease, then you should stop eating non -veg, otherwise you can get caught in trouble. Many surprising things have come out in this study.
Toi ki Report According to Researchers at Oxford University, England have done this study on 4.75 million people for 8 consecutive years. During the study, data was collected on people’s food habits and health results. Researchers found in the study that those who eat red or processed meats more than 3 times a week increase the risk of heart disease, diabetes and digestive problems. This research clearly indicates that diet with meat has a very bad effect in long term on health. If you want to remain healthy, then there is only benefit in making distance from meat.
The biggest dangers of eating daily processed meat or red meat
Pressure on digestive system – Red and processed meat contains high amounts of protein, which takes time to digest. Eating meat repeatedly puts more pressure on the digestive system, which can cause common problems like constipation, gas, indigestion and stomach heaviness. Over time, these mild problems can become deep intestinal problems such as irritable bovel syndrome or chronic disease.
Risk of chronic disease – Red meat contains high cholesterol and saturated fat, which can accumulate plaque in the arteries over time. This increases the risk of severe chronic disease like high blood pressure, atherosclerosis, heart disease, COPD, stroke and heart attack. This is important because meat intake of meat, bring changes in lifestyle.
Danger of antibiotic registration – In commercial animal husbandry, many types of antibiotics are given for protecting animals from diseases and sharp growth. Non -veg foods made from these animals can also contain antibiotics residues. When they go into our body, the risk of antibiotic registration increases in the long run. Say in easy language, it can reduce the effect of drugs controlling bacterial infections in the future, which is dangerous.
Risk of hormonal imbalance – Cholesterol and other chemical compounds found in red meat can disrupt the body’s hormone production process. This can spoil reproductive health, mood, metabolism and weight management. Some research suggests that hormonal imbalance may also increase the risk of breast, prostate and other hormone related cancer.
Connection with heart disease – Eating more non -veg affects your heart health badly. Meat diet is heavy and this increases LDL cholesterol in the blood, heart related diseases are considered the main cause. The risk of heart problems has been found to be very high in processed meat eaters. If you eat lean and low-processed meat instead, then there will be no risk of heart disease. If you leave non -veg, it would be the best.
Risk of obesity and type 2 diabetes – In addition to calories in red and processed meat, the amount of saturated fat is very high. Due to this, problems like weight gain and obesity begin to arise. Obesity itself is the root of many diseases. Obesity increases the risk of type 2 diabetes. Apart from this, the preservatives found in processed meat can obstruct the response of insulin, which makes it difficult to control sugar level.
The days of life decreases – The study has revealed that the average life span of people who consistently consumed more red and processed meat, decreased compared to vegetarian people. Things like soy, pulses, vegetables and whole grains open the way for a long life. This shows that balanced and nutritious food is capable of keeping the body healthy for a long time.
The risk of many types of cancer increases Study has shown increasing the risk of colorectal cancer, breast cancer, prostate cancer and other cancers related to kidney and digestive system by eating red and processed meat. Especially in processed meat, preservatives such as nitrite and other additives can act like poison and can speed up the risk of cancer.
