Milk with Herbs Benefits: In addition to turmeric, make these 5 things, you also get a lot of milk, get tremendous benefits, know you too

Best things to add in milk for health: Milk has been called ‘complete diet’ in both Ayurveda and modern nutritional science. The calcium, protein, vitamin D and other nutrients present in it work to strengthen the body. But if some special herbs or spices are added to this milk, then it does not remain an ordinary drink, but becomes a powerful medicine. Often people know about the benefits of turmeric milk i.e. ‘golden milk’, but not only turmeric, there are many other things to mix in milk which can benefit the body in many ways. Dietician Richa doshi According to, drinking some special things in milk can improve hormonal balance, stamina, immunity and mental health.

Drink these Ayurvedic ingredients to mix in milk-

Turmeric and Black Pepper- Inflammation low and immunity boost-
Turmeric Curcumin Is a powerful antioxidant and anti-inflammatory agent. When it is drunk mixed with milk, swelling in the body is low and immunity increases. If you a pinch in it black pepper If you also mix, it increases the absorption of curcumin manifold. It is also very beneficial for cold-cold, joint pain and skin problems.

Mulethi- Relief in cold, phlegm and throat swelling-
Mulethi is a famous Ayurvedic herb which is considered extremely effective especially in phlegm, cold and throat swelling. Mixing liquorice powder in milk and drinking it provides relief from the problem of mucus, as well as relieving throat pain and soreness. This mixture is very useful especially in changing weather.

Asparagus powder- improve hormone balance and fertility-
For women Asparagus (shatavari) A nectar is considered a similar herb. It is used especially for hormonal balance and reproductive health. Mixing asparagus powder in milk and drinking regularly Periodic problems, PCOSAnd Fertility issues It is beneficial in It keeps the hormone balanced and nourishes the body from within.

Shilajit- helpful in increasing stamina and energy-
Shilajit is a natural mineral resin that is obtained from the Himalayan rocks. It is considered a source of energy. By drinking Shilajit powder in milk Physical strength, stamina and mental focus Improves and removes the weakness of the body.

Raw Cocoa Powder- For Mood and Concentration-
If you are troubled by stress, anxiety or mood swings, then Raw cocoa powder Must try milk. Flavonoids and magnesium present in Cocoa improve mood and calm the mind. It not only removes mental exhaustion but also Focus and memory It also increases. This can be a great drink for children and students.

In this way, if you also want to use milk better in your routine, then definitely try these 5 things. These will not only give strength to your body, but will also protect you from diseases and that too in a completely natural way.