Dry Fruits Powder Recipe. Natural energy booster and immunity enhancer.

Dry fruits are the reserves of nutrients and are considered very effective in giving strength to the body. If they are consumed in the right amount daily, then they can help protect them from many health problems. Especially when you mix different dry fruits and prepare it as powder, this powder acts as a natural energy booster. This dry fruit powder protects the body from tiredness, strengthens the immune system and is beneficial for people of all ages. Mixing it in the morning and consuming it provides energy for the day and it helps in recovering the body when taken before going to bed at night.

Necessary ingredients for making dry fruits powder:

Makhana – 1 cup
Roasted gram – 1 cup
Poppy – half a cup
Almond – 1 cup
Dried dates (Kharak) – Half a cup

Method of preparation:

1. First heat a pan on medium flame and add roasted gram to it and make it lightly. If the gram becomes light crispy, then remove them and keep them aside.

2. Now add makhane and almonds in the same pan and roast while stirring continuously. When Makhane becomes light golden and fry almonds, take them out.

3. After this take dates, remove their seeds and cut them small. Then roast the poppy seeds and chopped dates together on low flame.

4. After roasting all dry fruits, let it cool slightly. Then put them in the mixer and make a fine powder.